Okay, the reason they say to heat everything up when you're pregnant, is, i think a lot of the time, because our immune systems are lowered due to teh pregnancy, meaning any kind of food poisoning is a lot stronger with us. As long sa the quiche was cooked before, which it was, or it wouldn't be a quiche ; you'll be fine. Remember- look back to 25 years ago, we didn't even know about eggs being potentially dangerous, and we all turned out okay!
I'm sure you'll be absolutely fine, and the only reason it's even mentioned is because of the risk of food poisoning with quiche that's been left out :. Thanks girls feel much better,superchez i know what you mean with the 25yrs ago thing,my dad is always saying bk when we had you lot,there was none of this dont do this,dont eat that and look you all turned out fine. Yeah, it's true It's hard though, there is so much guilt laid on new mums from everyone, even people trying to be helpful.
The disapproving words if you don't breastfeed, the disproving looks if your cloth nappies look a little grey Review date: November All rights reserved. May be reproduced in its entirety provided the source is acknowledged.
This information is not meant to replace advice from your medical doctor or individual counselling with a dietitian. It is intended for educational and informational purposes only.
May be reproduced in its entirety provided source is acknowledged. Privacy Policy. How can a Dietitian help you? How do I become a Dietitian? My INDI. News Centre Media Centre. Current Jobs Submit a job. Join us Benefits of Membership. Women's Health. The A-Z of good antenatal Nutrition Alcohol There is no definite safe level of alcohol intake for pregnancy.
Constipation Pregnancy hormones and pressure from the growing uterus can make constipation more likely. Eat wholemeal bread, high fibre breakfast cereal, fruit fresh, dried or tinned and lots of vegetables fresh, frozen, raw or cooked daily. Include different types of fibre from beans, lentils, chickpeas, oats, nuts and seeds several times a week Drink plenty of water and other fluids daily, at least 2 litres.
Exercise regularly at a mild or moderate intensity e. Calcium content of full-fat and low-fat dairy Low-fat dairy products milk, cheese and yogurt contain exactly the same amount of calcium as full-fat dairy products — the only difference is the fat content.
Cheese Some cheeses should be avoided during pregnancy if they are unpasteurised because they can carry listeria. These include soft, mould-ripened cheese e. Danish Blue and Stilton. Hard cheeses Cheddar, Edam, Emmental and Parmesan and Feta, Cottage, mozzarella, mascarpone and spreadable cheeses are safe. Cooking destroys all bacteria that can be harmful in pregnancy, so any cheese in cooked dishes is safe e.
In general, quiche is usually a meal that contains a lot of saturated fats. This is because quiche is prepared with a lot of butter and cream.
Quiche also often contains a lot of cheese and sometimes fatty meat such as bacon. Yet there are also healthy quiche recipes. Quiche is safe to eat during pregnancy. Quiche containing ingredients that normally pose a risk to pregnant women, such as smoked salmon, soft cheese made from unpasteurized milk or raw meats, are also safe because these ingredients are sufficiently heated during preparation.
0コメント