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Being someone who is very active and works in the fitness industry! The first workout I tried was very intense. I definitely felt my heart racing and I enjoyed the upbeat start Before I knew it, I was jumping and kicking and shuffling side to side throughout my apartment. I was sweating within five minutes and could barely catch my breath.
I really focused on big exhales to maintain my breathing. The rest of the workout alternated between cardio and strength training. But the people working out behind Shaun T motivated me to keep going. Of course, Shaun T is ripped and his energy is out of this world, even while working out. Like most challenging workouts, I felt really accomplished afterward.
I was also thirsty! We took water breaks during the workout, but I had sweat so much that I still felt a bit dehydrated by the end. Like a glutton for punishment, the next day I did another cardio class, but I wanted to see how it was different from the first class since it added in more resistance. A perspective on high-intensity interval training. Centers for Disease Control and Prevention.
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I Accept Show Purposes. Table of Contents View All. Table of Contents. The Insanity Program. The Insanity Workouts. Pros and Cons. What Are Plyometric Exercises? Pros Easy learning curve Easy-to-follow schedule Good cardio workout. Cons Can get boring Doesn't address strength training Risk of injury. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns?
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Regardless, both workouts will push you to your limits and burn fat much faster than steady state cardio ever could. If you are up to the challenge, try both and see which works best for you! But as with trying any new exercise, always listen to your body. Please fill out the following information and we'll be in touch with you shortly to schedule a free demo presentation. As consumers become more in control over their well-being, fitness clubs must be digitally prepared to service members with a variety of options and fitness experiences.
Our fitness software acts as a digital platform to facilitate these experiences by utilizing data and integrations to make digital transformation for fitness facilities more possible. Laura What is Interval Training?
Improve Your Overall Health Interval training is linked to bettering other health conditions like: improving heart health, lowering cholesterol, and reducing high blood pressure. Focus on Injury Prevention Advanced steady-state cardio is more likely to result in injury than interval training. Conclusion: Who is the winner? Thanks for your attention If you like it, please spread the word!
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