Increase your healthy fat intake Consuming plenty of healthy fats can boost your ketone levels and help you reach ketosis. Indeed, a very low carb ketogenic diet not only minimizes carbs but also calls for a high fat intake. When you eat more protein than your body needs, some of its amino acids will be turned into glucose via a process called gluconeogenesis 2.
This can become a problem on very-low-carb, ketogenic diets and prevent your body from going into full-blown ketosis. Skip to content Popular.
April 25, Joe Ford. A: Absolutely!! Mix and match flavors into water or any other non-caffeinated or beverage. Share your favorite combinations on Facebook. Q: What does MiO mean? We just taught you a new word! A: Fear not! The unique MiO bottle was designed with an audible double click and valve feature to help keep the top secure. Q: What is up with 'MiO Energy,' what exactly is it? A: We're so glad you asked!
It contains 60 mg. It has no artificial flavors and zero calories per 8 fl oz. How awesome is that? A: You can find MiO Energy in the drink mix or water aisle at the grocery store or at convenience stores near the counter. A: Regular MiO adds a delicious flavor punch to your water.
MiO Energy does the same but with 60mg of caffeine, about the same as a 6-ounce cup of regular coffee, as well as B vitamins, which help release energy from the food you eat. Q: What size does MiO Energy come in? A: MiO Energy comes in one small-but-mighty size. MiO Energy provides the ultimate in portability when it comes to getting the energy you require to keep on trucking.
Because of this, the cost per serving is different than original MiO. Q: What flavor is Green Thunder? A: Green Thunder is a one-of-a-kind flavor explosion, a blend of flavors like bubblegum and cherry.
Q: How much caffeine is there in MiO Energy? There are 60 milligrams of caffeine in each squeeze of MiO used to flavor 8 fl. Q: How much taurine, guarana, and ginseng is in MiO Energy? A: The recipe for our product is super top secret and we cannot share the specific levels of these ingredients in our MiO Energy products.
B vitamins are considered essential nutrients meaning they can only be obtained through diet and can't be made by your body in adequate amounts. A: One 8 fl oz. Q: Is it ok to drink this straight from the container? We know its tempting to go right for that flavor explosion, but MiO Energy must be diluted. We strongly advise against it. MiO Energy contains caffeine and studies indicate that consuming caffeine with alcohol can lead to unsafe behaviors.
In case you forget, the package features a prominent warning, advising consumers against adding MiO Energy to alcoholic drinks. A: MiO Energy contains 60 milligrams of caffeine per 8 fl oz. Adding it to a caffeinated drink could result in you drinking higher than recommended levels of caffeine. We don't want you to experience unpleasant or unwanted side effects from the combo. Q: Is it safe for children to consume products that contain caffeine such as MiO Energy?
A: We don't recommend giving MiO Energy, or any caffeinated drink, to kids. Best to not share this time! Q: How much MiO Energy is safe to drink? What are the recommended limits of caffeine intake?
A: The effects of caffeine differ consumer to consumer. Some people are more sensitive to caffeine and may experience unwanted side effects at much lower caffeine levels than others. So call up your health care provider to figure out the amount of caffeine that is perfect for you.
Q: I just drank MiO Energy in my water. Why don't I feel anything? A: One serving of MiO Energy half a teaspoon has as much caffeine as a regular 6-ounce cup of regular coffee. Adjust accordingly and enjoy! Mix and match flavors into water or any other non-caffeinated beverage. Just be careful not to mix too much MiO Energy since it does contain caffeine. MiO Energy Iced Java has no artificial flavors, B-Vitamins, 60 mg of caffeine and only 15 calories per 8 fluid ounce serving.
Any experiences out there in Dope-Land? I suspect that in their labs they have found out that it starts to taste less good after 45 days. Maybe 45 days of being kept in a hot car or in a pocket. Based on current research, opting for the Stevia-sweetened versions may pose the lowest risks.
This is because the health impact of the other artificial sweeteners used — Ace-K and sucralose — continue to be investigated.
When deciding if MiO is a good fit for you and whether you can drink it daily, your overall diet and health should also be taken into consideration. Still, keep in mind that the use of MiO is unnecessary. Using this product is not the most natural way to increase your water intake.
There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives — like those found in MiO. For example, try sparkling water or fruit and herb infusions.
If you try making fruit infusions, let the ingredients steep for about 4 hours. Try infusing water with fruit and herbs for a flavorful alternative to plain water. MiO is a concentrated liquid intended to add flavor to water. It may help you drink more water throughout the day without adding extra sugars or calories. Most of its products contain artificial sweeteners called acesulfame potassium Ace-K and sucralose. This brings their environmental safety and health benefits into question as these sweeteners remain controversial food additives.
Overall, whether or not you choose MiO is up to you. Is it possible for carbonated water to spark an appetite? Does that defeat the purpose of flavored water? Artificial sweeteners like aspartame have received a lot of negative publicity.
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