However, a shot of vodka or a similar spirit will be more effective. Some other ways you can relieve the heat of capsaicin is with coconut water or coconut milk, which works similarly to dairy. Some types of acids, like citric acid from lime and lemons, can also help reduce the heat.
So consider getting some kind of beverage like milk or coconut water, or even a few dollops of yogurt to help relieve the heat, and keep your mouth cool while eating spicy foods. Spiciness is just like any other flavor. Some people even have gastrointestinal issues after spicy meals — and if you are susceptible to an upset stomach or acid reflux, very spicy dishes could be harmful to your health. So know your limits and respect your limits.
Want to try spicy Indian food? In , a study was conducted on identical twins who shared the same genetic makeup and fraternal twins who were genetically distinct to discover the extent to which genes play a part in spice tolerance. Researchers hoped to find that the genetically identical twins would have the same sensory reaction to spicy food.
Sensory tests were carried out on group participants who liked and disliked spicy food; the non-likers rated the sensation as intense and unpleasant, while likers had the opposite reaction.
The study found that there was a common genetic factor that regulated responses to spicy foods. For those born with a low tolerance to spice, here is some good news. When you eat foods containing capsaicin, your TRPV1 receptors open up and let sodium and calcium ions in, which sends pain signals to the brain. But with repeated exposure, the calcium ions close off the receptor and prevent further pain signal transmission. This means that by continually exposing your pain receptors to capsaicin, you physically change your nerve endings and eventually desensitize them, which allows you to eat more spicy food without such a strong pain sensation.
If you have to drink water, put ice in it to at least numb your mouth. Lemonade, orange juice, or grape juice will all work. If your tacos come with a few lime wedges or your spicy pasta has optional cilantro, add it to your dish. Method 6. The texture of something different may distract your mouth from the spice. In between bites of chicken vindaloo or spicy meatball, take a bite of a pretzel, cracker, or crouton.
Sweeter foods may work to curb the heat. Method 7. Carbs like potatoes and bread will help absorb the capsaicin. Starchy carbohydrates will also create a barrier that makes it harder for the capsaicin to dig into your taste buds.
Method 8. In between each bite, exhale slowly to blow the heat away. Exhale slowly to cool your mouth out and do your best not to blow air all over the person sitting across from you.
The visualization may help take the edge off. Method 9. Saturated fat from dairy will combat any residual heat in your digestive tract. After you finish your dish, snack on a few cubes of cheese or have a yogurt.
Some buttery popcorn or buttered toast may also help if you prefer starches to dairy. Method If you are heading out on the town with some friends to grab some spicy food, eat an antacid ahead of time to keep your stomach from being turned upside down. Alternatively, you can have a small snack, like a sandwich or a side of mashed potatoes, to fill your stomach up and give the capsaicin something to latch on to when it gets to your gut.
Taking too many can mess with the way your stomach produces acids. The heat from spicy food only takes 15 minutes to dissipate. A large part of handling spicy food is having the mental fortitude to fight through it. Leyla Jeena. If the spicy food hurts your stomach, it is most likely that you ate the spicy food too quickly or that you ate too much.
If this happens, drink milk or take a heartburn pill. Not Helpful 11 Helpful Now Diet is a very restrictive diet that people use specifically before they have weight loss surgery. The new system known as the "Food Compass" ranked foods from most healthy to least healthy based on 9 factors.
Fruits and vegetables scored highest. Health Conditions Discover Plan Connect. Is Spicy Food Good for Digestion? Medically reviewed by Peggy Pletcher, M. Defining Spices. The Benefits of Spice. Read this next. Medically reviewed by Natalie Butler, R. Medically reviewed by Deborah Weatherspoon, Ph. Ranking the Healthiness of Foods from First to Worst The new system known as the "Food Compass" ranked foods from most healthy to least healthy based on 9 factors.
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