Menstruation was once treated as a sickness. Menstruating women stayed home. They rested and did not talk to anyone. This idea might be based on old cultural views.
Menstruation is normal. It is not a disability. Your period should not stop you from doing things you do at other times. In fact, regular exercise can help relieve cramps. Pain medication can help if your cramps make it hard to exercise. Athletes often compete during their periods, even Olympians. It's perfectly fine to have sex during your period. The misunderstandings about sex during menstruation have cultural roots. Some religious texts don't allow sex during menstruation, and some cultures believe that men can be contaminated or harmed by any interaction with menstruating women.
This is not true. You may feel uncomfortable about having sex on your period due to the potential mess, and it is perfectly fine to wait until after your period if you or your partner feel this way.
Sex on your period is not unhealthy, though. It may even help relieve cramps. If you choose to, it is fine to have sex on your period. It is possible to get pregnant during your period. You need to ovulate release an egg in order to get pregnant. That usually happens after your period is over.
Sometimes the time when you are fertile may overlap with your period. This can happen any month, but it's more likely if your periods aren't regular or if you bleed longer than average. Unless you use birth control like the pill or an IUD, or meticulously use natural family planning methods , assume there are no safe days to have sex without the chance of pregnancy.
Remember, most birth control methods do not protect against sexually transmitted diseases. It is always best to practice safe sex. You can use tampons during your first period. It's important to insert them the right way, though. Read the instructions first. Your tampon should not pinch or hurt. If it is put in the right way, you will not feel it. Some people believe women who spend a lot of time together have their periods at the same time. This is still an open question.
In the s, research suggested that women who lived together had their periods at the same time. Researchers thought this was caused by body chemicals called pheromones. Later research pointed to period synchronization as a random event. The idea won't go away though, and researchers are still trying to explain it. Until there is more evidence, this will still be an unknown question. We understand more about menstruation today than we did even in the recent past.
Some activities were once considered taboo during menstruation, like bathing, exercising, and having sex. Today we know that these activities are healthy and may even help with period cramps. Other facts are especially important to understand. It is self-cleaning, too, keeping itself safe and hygienic with secretions. Instead, just clean the vulva area the external part of the female genitalia.
Plain, warm water does the trick to keep the vulva clean, and always remember to clean from front to back to avoid infections. If you suspect you have an infection, always seek medical advice. If you experience low iron levels when you have your period or in general , take care when bathing or showering. If you experience any dizziness, get out! A hot-water bottle or heating pad are alternatives to provide the same benefits. Wondering how to shower on your period?
Tip: The same way you do every other day! Time to dry off after your shower. Gently pat the vulva area dry with a clean towel. If you experience heavy flow, you might want to dry that area first so you can insert a tampon right away.
You might consider using a separate hand towel on your pubic area. Hopefully, you feel relaxed and refreshed. If your flow is heavy, consider backing up your regular period protection tampon, cup, or pad with some leakproof underwear. Alternatively, you can rely completely on period underwear , even on your heaviest day. There are plus sides to splashing around on your period. Hot baths can stimulate blood flow, which can ease cramps, according to Mayo Clinic. Plus, swimming in a pool or even jumping along with the waves in the ocean can be a form of exercise, which research has shown can reduce menstrual aches and pains.
So feel free to spend some extra time submerged during your time of the month — it may not shorten your cycle, but it can make it less uncomfortable, which is a win. Big crowd, open bar, good music and art!
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