A prenatal vitamin is a dietary supplement that includes all the key ingredients you need to enhance your health. Why take a prenatal vitamin supplement, and who should take them?
Benefits of taking prenatal vitamins before TTC Although studies do not support consuming prenatal vitamins for long periods of time when not intending to get pregnant, there is clear benefit to starting prior to actively TTC and of course before pregnancy. Folate is a B vitamin B9 that provides significant protection against neural tube defects.
Neural tube defects are developmental abnormalities of the brain and spinal cord, including spina bifida and anencephaly. Folate can also be found in dark leafy greens, lentils, beans, and legumes. Many foods where folate is not naturally found are fortified with folic acid, especially grains, which you can check on the nutritional info panel. Iron : Your body uses iron to make hemoglobin, the protein that red blood cells use to transport oxygen.
In your lungs, hemoglobin binds oxygen and carries it to all the tissues in your body, including a developing embryo via the placenta. During pregnancy, doctors will routinely test for anemia by a simple blood test.
Iron is found in its highest amounts in red meat heme iron but is also naturally present in plant-based sources like dark leafy greens, beans, and dried fruit non-heme iron. Non-heme iron is best absorbed when it is eaten with a source of Vitamin C, like citrus fruits.
Dairy, dark leafy greens, and calcium-fortified orange juice check the nutritional label are all good food-based sources of calcium. Vitamin D : Many nutrients are dependent on another to function or to be absorbed. Fatty fish like salmon and vitamin D-fortified dairy are good sources. The Conception Fertility Prenatal Vitamins can help regulate your cycle and prepare your body for pregnancy. You can work closely with your doctor so they can advise on when to start taking prenatal vitamins and whether the Conception Fertility Prenatal Vitamins product is right for your body.
Taking prenatal vitamins before pregnancy can help prevent miscarriages , defects, and preterm labor. You can adjust the timing when to take prenatal vitamins to address some of their side effects. For instance, if you have nausea, you can take the vitamin with food.
Prenatals can cause adverse effects if you take more than you need to. There are various prenatals to choose from, but Dr. Ellman will be happy to find a prenatal vitamin that works best for your body. Book your appointment today. Shmerling, R. Fertility and diet: Is there a connection?
What Do Prenatal Vitamins Do? Some of their nutrients include: Folic acid : It is a B vitamin that pregnant women need to help their baby grow and develop. It can also prevent birth defects. You can take between to micrograms mcg of folic acid every day. Calcium: We recommend taking 1, milligrams of calcium a day.
This helps the baby to develop its bones, muscles, and teeth. Docosahexaenoic acid DHA : This is an omega-3 fatty acid that can prevent pregnancy-related complications. Zinc: It reduces preterm births. When is the best time to start taking a prenatal vitamin?
Much earlier than you think! If you're wondering when to start prenatal vitamins, you might be surprised. The ideal time to start a prenatal supplement is actually 3 months prior to conception. As you can see, there are many benefits of prenatal vitamins before pregnancy! We may be biased, but we love our easy to swallow Prenatal Pills.
Potentially stomach-upsetting ingredients, such as Folate and Iron, are in the small inner capsule to be released later in the digestive tract where they will be more readily absorbed and avoid nausea and constipation. You know what that means: only one small capsule to take daily! Prenatal Vitamin.
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