DBT is an evidence-based therapy. Learn more about how a scientific stance keeps the field of DBT advancing forward and how it can inform interactions with clients. Learn more here about the core evidence behind DBT and emerging studies. DBT makes a number of assumptions that underlie all components of the treatment. These assumptions allow DBT therapists to see clients in the best possible light. Learn about these assumptions and why they are so important. You are learning more about what DBT is, and now it is important to learn why it has value.
DBT changes lives for both therapists and clients. Click here to find out more about DBT and its impact. Are you ready to dive into DBT training?
Learn more about our trainings and other services here. Check out our free package of curated resources that will help you learn more about DBT and the value that DBT has in your practice. Distress Tolerance:. This set of skills focuses on ways to get through periods of unavoidable intense negative emotions without losing control.
Tolerance of high distress levels involves the use of acceptance, relaxation, distraction, and problem-solving strategies. Interpersonal Effectiveness:. This set of skills helps guide interpersonal interactions in a healthy manner, and that facilitates healthy relationships rather than destructive ones.
Facebook Instagram Linkedin Youtube. Contact Us Menu. All Rights Reserved to Machon Dvir. CBT seeks to give patients the ability to recognize when their thoughts might become troublesome, and gives them techniques to redirect those thoughts. DBT helps patients find ways to accept themselves, feel safe, and manage their emotions to help regulate potentially destructive or harmful behaviors. Clients who engage in DBT therapy participate in DBT skills training sessions that are typically taught in a group setting in four modules.
Sometimes, once patients are able to use DBT skills to regulate their emotions, practice mindfulness, and improve relationships with others, they are able to transition to more standard CBT groups to address specific negative thought patterns or recurring harmful behaviors.
The best way to figure out which type of therapy treatment is best for you is to talk with a mental health professional — a therapist, psychiatrist or psychologist.
They will consider your symptoms, treatment history, and the goals you outline for what you want out of therapy, and recommend the best next steps. Because each illness responds differently to treatment techniques, you will want to go with the method that has been shown most effective for treating your diagnosis and symptoms.
If you have not yet received a diagnosis from a psychiatrist or psychologist, consider setting an appointment for psychiatric diagnosis and psychological testing. This will help you identify the best treatment options, as well as strengths and existing skills you can leverage in your recovery process. Depression and anxiety sufferers have found a lot of success with CBT, while people with borderline personality disorder and chronic thoughts of suicide find DBT more helpful.
Keep in mind that many people have more than one diagnosis, and sometime people use elements from both DBT and CBT to manage their symptoms. Because the patient-therapist relationship is so important, consider interviewing a few other therapists to see if you can find a better match.
If a goal of therapy is to improve your relationships with others, consider trying couples therapy or family therapy instead of going it alone. And give it a few weeks before you call it quits. Remember that your therapist is not going to do the work for you. You will need to commit to doing the hard work of making changes in your life to support healthier thinking, healthier behaviors, and healthier living.
With so many treatment options out there, it can be confusing to know what techniques will best help you.
0コメント